Support for Parents
“I was so afraid and helpless. At points in the birth, it was like I lost all control.”
- Amy, mum to Elina
Can you relate to Amy? 1 in 4 mums can. Research tells us less about how those who do not identify as 'mums' are impacted by birth trauma, but of course they are. And partners are affected by these experiences too. Perhaps it’s not the birth itself which felt deeply distressing. It might have been when you were trying to conceive, because you faced pregnancy loss, pregnancy sickness, had difficulty breastfeeding, birth complications, injuries, bonding challenges or something else unique to you. No two experiences are the same and your story matters. We’re here to help you find the right support.
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What is birth trauma?
We’re here to help you understand what birth trauma actually is and how it might be affecting you now. Or how it has in the past.
How can I find help?
Read about different treatment options and other sources of support, such as our free ‘I need help’ download to help you through your recovery.
Partners matter too
Birth trauma can have a ripple effect on birthing partners leaving them traumatised too. We are here to support you.
Birth after trauma
If you had a distressing experience (before, during or after giving birth), planning for a family can feel challenging. Find out how we can help.
Free PDF Downloads
If you’d like to view all of the free PDF downloads available in this support for parents section, please click here.